Hockey Plays you need to know

We have selected basic plays that we feel all adult no-check players should know. They are fundamental building blocks to any team's strategy. Beginners should be able to execute them at whatever level of skill they possess. If your teams has practices, these plays should be a part of them.

Hockey plays are never executed exactly as diagrammed as the fun and beauty of the game is in the improvisation that every player brings. However, the basic plays we have selected provide a starting point and basic context for getting the puck out of your zone, moving through the neutral zone and executing an effective attack.

You can watch these plays on your computer or you can learn about them on the ice.  Attend Lifetime Hockey's schools in Minnesota and really improve your play.  Click here and find out more.

A few notes on format: We choose to use animation for each play as this is one of the advantages a computer has over a book. Each play is a large file (200 KB or so) and will take some time to down load. We have provided an explanation of the play at the top of the web page so you can read about the play as the animation loads. We do not include every player on the team - only those that are important to the play.  The animation will repeat so you can study each player's movement. You can get a "diagram" of each play by clicking the print button on your browser at key times in the animation and thereby get a series of print-outs for the play.  (Please note that the graphics change on these pages in order to accommodate the animated graphics.)

If you want to study these plays, and many more, buy Michael Smith's The Hockey Playbook from our bookstore. Smith's book is beautifully illustrated and easy to understand.  

Basic Hockey Plays 

Offense

Breakout  - up the Boards

Breakout - up the Center

Neutral Zone Regroup

Dump in.

Forward Criss Cross

Hitting the Trailer

Triangle offense (cycling)

 

Defense

One Player forecheck

Two Player forecheck

Zone Defense

Defensive Zone Face Off


Odd player rush (2 on 1, 3 on 2)

 

 

Penalties

Starting the Power Play

Basic Power Play offense

Power play box defense

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 

 

 

Use these plays at Practice

You can use these plays at your team's practice if you have a laptop and follow these instructions:

1. Connect to the internet and find www.lifetimehockey.com.

2. Find the page the you would like with the play you want to keep (e.g. Zone Defense.) Make sure it is completely loaded into your browser.

3. Point the mouse to the animated play and right click the mouse. A menu will appear and you should use "Save Picture (or Image) as."  Place the image on your hard drive in a folder you can find later. It will have a .gif suffix (e.g. Zonedef.gif)

4. Disconnect from the internet and transfer this file to your laptop.

5. Use your browser on your laptop and insert the name of the file into the address box of the browser where the URL normally goes. It should then load the file and execute the animation.

Notes: If you use MS Internet Explorer and have Front Page installed this will not work as Image Composer will appear. In this case either disable Image Composer or use Netscape as your browser.

If the play executes too quickly you may be able to slow your computer down using the Settings - Control Panel - System options.

 

 

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